I had my second personal training session today. Phwoar! It was fantastic! I came away tired, HOT and absolutely exhausted, but I tell you what - it feels good!
Today we did two different types of squats, I did interval training on the treadmill, I used the bouncy round balls to do weights and I did push ups. Me? Pushups? I certainly did and I even did one set of five without my knees bent. Wahooooooo! She took pity on me after that though!
I have another session tomorrow and I cannot wait. I am really enjoying my routine of a morning walk with the doggies and then an afternoon at sesh at the gym :)
Where did this girl come from that is excited about exercise?