It began by me walking the dogs with S down to the gym. Its around 20mins by foot. Nice walk, nice weather. I then jumped on the treaddy and did a 10min warm up jog and went 1.1kms. Then I did boxing with E my Pt/Friend. We did several drills including kicking and speed work. I was working so hard I sweated from sheer exhaustion. We then finished it off with ab work, not one single one but a mix.
All up I did 95mins. It felt good. I burned. My hands were shaking. But thats what its about. Pure adrenalin and exertion. Love it.
|Feel the Fury! |