My first week of ww has seen me lose 800gms. Pretty happy with that. It wasnt a completely on track week as I was getting used to having to log on and enter all my food and I was a bit lazy at times. I made sure I at least walked with the dogs for exercise, not as much gyming as I would like, I am going to have to work out a better schedule for that!
Today was a day off though and I got out with the dogs for a 30min walk, then headed to the gym and did a 30min jog, a 20min bike ride at random intervals and a 10min cool down. All up I burnt 610calories which I am happy with.
S has been away for two weeks and as of this friday he wont have to go away in two week blocks anymore so I am hoping to alternate days where he can walk the dogs alone and I go to the gym after work and vice versa. I really struggle going to the gym in the morning when I working, it sounds lame but I am already getting up so early and have such a physical job that I find more energy after I finish than first thing in the morning. But at the end of the day its that you went, not what time of day you go!
Should probably go, have an appointment early in the morning. Take care,